Frozen Yellow Snap Beans have 1.4 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Yellow Snap Beans or Boiled Cauliflower?
Frozen Yellow Snap Beans VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Yellow Snap Beans or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Frozen Yellow Snap Beans vs Boiled Cauliflower:
300 calories of Frozen Yellow Snap Beans have 4.9 times more Vitamin A, 1.6 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.3 times more Vitamin K than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 8.6 times more Vitamin B5, 5.9 times more Vitamin B6, 4.2 times more Vitamin B9, 4.9 times more Vitamin C and 2 times more Vitamin E than Unprepared Frozen Yellow Snap Beans.
Both Frozen Yellow Snap Beans and Boiled Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Unprepared Frozen Yellow Snap Beans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Yellow Snap Beans vs Boiled Cauliflower:
300 calories of Frozen Yellow Snap Beans have 1.8 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium and 2 times more Manganese than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.4 times more Phosphorus, 2.2 times more Selenium, 7.2 times more Sodium and 1.5 times more Water than Unprepared Frozen Yellow Snap Beans.
Both Frozen Yellow Snap Beans and Boiled Cauliflower contain similar levels of Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Yellow Snap Beans have 1.3 times more Carbohydrate than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 3.1 times more Fat, 3.6 times more Omega 3, 1.3 times more Sugars and 1.5 times more Protein than Unprepared Frozen Yellow Snap Beans.
Both Frozen Yellow Snap Beans and Boiled Cauliflower offer comparable quantities of Energy and Fiber per 300 calories.
Both Unprepared Frozen Yellow Snap Beans as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.