Nutrient Comparison: Cassava VS Boiled Beet Greens with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Boiled Beet Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Boiled Beet Greens with Salt:
- 5 ounces of Cassava have 1.7 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled Beet Greens with Salt.
- While 5 oz of Boiled and Drained Beet Greens with Salt contain 383 times more Vitamin A, 1.3 times more Vitamin B1, 6 times more Vitamin B2, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6, 9.5 times more Vitamin E and 254.7 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Beet Greens with Salt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Boiled Beet Greens with Salt:
- 5 oz of Boiled and Drained Beet Greens with Salt contain 7.1 times more Calcium, 2.5 times more Copper, 7 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 3.4 times more Potassium, 34.1 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Beet Greens with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 5.9 times more Energy, 7 times more Carbohydrate and 2.8 times more Sugars than Boiled Beet Greens with Salt.
- While 5 oz of Boiled and Drained Beet Greens with Salt contain 1.6 times more Fiber and 1.9 times more Protein than Raw Cassava.
- 5 ounces of Boiled Beet Greens with Salt provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.