Nutrient Comparison: Cassava VS Boiled Beet Greens with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Boiled Beet Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Boiled Beet Greens with Salt:
- 1 pound of Cassava has 1.7 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled Beet Greens with Salt.
- While 1 lb of Boiled and Drained Beet Greens with Salt contains 383 times more Vitamin A, 1.3 times more Vitamin B1, 6 times more Vitamin B2, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6, 9.5 times more Vitamin E and 254.7 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Beet Greens with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Boiled Beet Greens with Salt:
- 1 lb of Boiled and Drained Beet Greens with Salt contains 7.1 times more Calcium, 2.5 times more Copper, 7 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 3.4 times more Potassium, 34.1 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Beet Greens with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 5.9 times more Energy, 7 times more Carbohydrate and 2.8 times more Sugars than Boiled Beet Greens with Salt.
- While 1 lb of Boiled and Drained Beet Greens with Salt contains 1.6 times more Fiber and 1.9 times more Protein than Raw Cassava.
- 1 pound of Boiled Beet Greens with Salt provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.