Nutrient Comparison: Cassava VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cassava have 1.6 times more Vitamin B1 and 1.9 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 1.7 times more Vitamin B2, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin C, 6.9 times more Vitamin E and 46.4 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cassava have 2.3 times more Copper and 1.5 times more Potassium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Calcium, 2.3 times more Iron, 2 times more Phosphorus, 2.7 times more Selenium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Manganese and Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 5.7 times more Energy and 7.1 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Omega 3, 1.7 times more Fiber and 2.3 times more Protein than Raw Cassava.
- Both Cassava and Boiled Spears Frozen Broccoli offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.