Comparing Nutrients in 300 calories CassavaVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Cassava
188g
Boiled Spears Frozen Broccoli
1071g
Cassava has 5.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Boiled Spears Frozen Broccoli?
Cassava VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cassava vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 291.4 times more Vitamin A, 3.6 times more Vitamin B1, 9.6 times more Vitamin B2, 3.1 times more Vitamin B3, 14.6 times more Vitamin B5, 8.4 times more Vitamin B6, 6.3 times more Vitamin B9, 11.1 times more Vitamin C, 39.7 times more Vitamin E and 265 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 18.2 times more Calcium, 2.5 times more Copper, 12.9 times more Iron, 5.4 times more Magnesium, 4.8 times more Manganese, 11.6 times more Phosphorus, 3.8 times more Potassium, 15.5 times more Selenium, 9.8 times more Sodium, 5 times more Zinc and 8.7 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.2 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 14.1 times more Omega 3, 4.9 times more Sugars, 9.5 times more Fiber and 13 times more Protein than Raw Cassava.
Both Cassava and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.