Nutrient Comparison: Cassava VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Frozen Cauliflower:
- 5 ounces of Cassava have 1.7 times more Vitamin B1 and 2 times more Vitamin B3 than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9, 2.4 times more Vitamin C and 7.8 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cassava vs Frozen Cauliflower:
- 5 ounces of Cassava have 3.2 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese, 1.4 times more Potassium and 2 times more Zinc than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 1.4 times more Calcium, 2 times more Iron, 1.3 times more Phosphorus and 1.6 times more Water than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Raw Cassava as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 6.7 times more Energy and 8.1 times more Carbohydrate than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 5.8 times more Omega 3, 1.3 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Raw Cassava as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in five ounces.