Nutrient Comparison: Cassava VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 5 ounces of Cassava have 2.1 times more Vitamin B1, 1.6 times more Vitamin B6 and 2.5 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 5 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 6.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Cassava.
- Both Raw Cassava as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 5 ounces of Cassava have 2.1 times more Copper, 5.7 times more Manganese and 1.5 times more Potassium than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 5 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 1.6 times more Iron, 2.4 times more Phosphorus, 19.4 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Raw Cassava.
- Both Cassava and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain similar levels of Magnesium per five ounces.
- Both Raw Cassava as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 2 times more Energy and 2 times more Carbohydrate than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 5 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 1.8 times more Protein than Raw Cassava.
- Both Cassava and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack offer comparable quantities of Fiber per five ounces.
- Both Raw Cassava as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in five ounces.