Nutrient Comparison: Cassava VS Cooked Frozen Young Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Cooked Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Cooked Frozen Young Cowpeas :
- 5 ounces of Cassava have 7.9 times more Vitamin C than Cooked Frozen Young Cowpeas .
- While 5 oz of Boiled and Drained Frozen Young Cowpeas contain 3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 5.2 times more Vitamin B9, 1.6 times more Vitamin E and 19.4 times more Vitamin K than Raw Cassava.
- Both Cassava and Cooked Frozen Young Cowpeas provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cassava as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Cooked Frozen Young Cowpeas :
- 5 oz of Boiled and Drained Frozen Young Cowpeas contain 1.4 times more Calcium, 1.8 times more Copper, 7.9 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 4.5 times more Phosphorus, 1.4 times more Potassium, 4.9 times more Selenium and 4.2 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.2 times more Energy and 1.6 times more Carbohydrate than Cooked Frozen Young Cowpeas .
- While 5 oz of Boiled and Drained Frozen Young Cowpeas contain 6.8 times more Omega 3, 2.6 times more Sugars, 3.6 times more Fiber and 6.2 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in five ounces.