Comparing Nutrients in 300 calories CassavaVS Cooked Frozen Young Cowpeas
Weight per 300 calories
Cassava
188g
Cooked Frozen Young Cowpeas
227g
Cassava has 1.2 times more energy per 100g than Cooked Frozen Young Cowpeas . It has above average energy density when compared to other foods. Boiled and Drained Frozen Young Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cooked Frozen Young Cowpeas ?
Cassava VS Cooked Frozen Young Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cooked Frozen Young Cowpeas ?
Lets compare vitamin content per 300 calories of Cassava vs Cooked Frozen Young Cowpeas :
300 calories of Cassava have 6.5 times more Vitamin C than Cooked Frozen Young Cowpeas .
While 300 kcal of Boiled and Drained Frozen Young Cowpeas contain 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 6.3 times more Vitamin B9 and 23.5 times more Vitamin K than Raw Cassava.
Both Cassava and Cooked Frozen Young Cowpeas provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Raw Cassava as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cooked Frozen Young Cowpeas :
300 kcal of Boiled and Drained Frozen Young Cowpeas contain 2.2 times more Copper, 9.5 times more Iron, 2.9 times more Magnesium, 2.5 times more Manganese, 5.5 times more Phosphorus, 1.7 times more Potassium, 5.9 times more Selenium and 5.1 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Boiled and Drained Frozen Young Cowpeas lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.3 times more Carbohydrate than Cooked Frozen Young Cowpeas .
While 300 kcal of Boiled and Drained Frozen Young Cowpeas contain 8.3 times more Omega 3, 3.2 times more Sugars, 4.3 times more Fiber and 7.6 times more Protein than Raw Cassava.
Both Cassava and Cooked Frozen Young Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in 300 calories.