Comparing Nutrients in 300 calories Cooked Frozen Young Cowpeas VS Cauliflower
Weight per 300 calories
Cooked Frozen Young Cowpeas
227g
Cauliflower
1200g
Cooked Frozen Young Cowpeas have 5.3 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Cowpeas or Cauliflower?
Cooked Frozen Young Cowpeas VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Cowpeas or Cauliflower?
Lets compare vitamin content per 300 calories of Cooked Frozen Young Cowpeas vs Cauliflower:
300 kcal of Raw Cauliflower contain 5 times more Vitamin B2, 3.7 times more Vitamin B3, 16.5 times more Vitamin B5, 10.2 times more Vitamin B6, 2.1 times more Vitamin B9, 97.9 times more Vitamin C, 1.4 times more Vitamin E and 2.2 times more Vitamin K than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin E
Both Boiled and Drained Frozen Young Cowpeas as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Young Cowpeas vs Cauliflower:
300 kcal of Raw Cauliflower contain 5.1 times more Calcium, 1.6 times more Magnesium, 1.9 times more Phosphorus, 4.2 times more Potassium, 31.7 times more Sodium and 7.4 times more Water than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Cauliflower contain similar levels of Copper, Iron, Manganese, Selenium and Zinc per 300 calories.
300 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Young Cowpeas have 1.5 times more Omega 3 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.3 times more Sugars and 1.7 times more Fiber than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Frozen Young Cowpeas as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.