Nutrient Comparison: Cooked Frozen Young Cowpeas VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Young Cowpeas versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Young Cowpeas vs Cauliflower:
- 14 ounces of Cooked Frozen Young Cowpeas have 5.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.5 times more Vitamin B9, 3.8 times more Vitamin E and 2.4 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 18.5 times more Vitamin C than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Cauliflower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Young Cowpeas as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Young Cowpeas vs Cauliflower:
- 14 ounces of Cooked Frozen Young Cowpeas have 4.7 times more Copper, 5 times more Iron, 3.3 times more Magnesium, 5.1 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 5.7 times more Selenium and 5.3 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 6 times more Sodium and 1.4 times more Water than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Cauliflower contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Young Cowpeas have 5.3 times more Energy, 7.7 times more Omega 3, 4.8 times more Carbohydrate, 2.3 times more Sugars, 3.2 times more Fiber and 4.4 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Frozen Young Cowpeas as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.