Nutrient Comparison: Cooked Frozen Young Cowpeas VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Young Cowpeas versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Young Cowpeas vs Cauliflower:
- 1 kilogram of Cooked Frozen Young Cowpeas has 5.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.5 times more Vitamin B9, 3.8 times more Vitamin E and 2.4 times more Vitamin K than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 18.5 times more Vitamin C than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Cauliflower provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Young Cowpeas as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Young Cowpeas vs Cauliflower:
- 1 kilogram of Cooked Frozen Young Cowpeas has 4.7 times more Copper, 5 times more Iron, 3.3 times more Magnesium, 5.1 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 5.7 times more Selenium and 5.3 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 6 times more Sodium and 1.4 times more Water than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Cauliflower contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Young Cowpeas has 5.3 times more Energy, 7.7 times more Omega 3, 4.8 times more Carbohydrate, 2.3 times more Sugars, 3.2 times more Fiber and 4.4 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Frozen Young Cowpeas as well as Raw Cauliflower provide inadequate amounts of Omega 6 in one kilogram.