Nutrient Comparison: Cauliflower VS Young Pods With Seeds Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Young Pods With Seeds Cowpeas:
- 1 kilogram of Cauliflower has 1.5 times more Vitamin C than Young Pods With Seeds Cowpeas.
- While 1 kg of Raw Young Pods With Seeds Cowpeas contains more Vitamin A, 3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 6.1 times more Vitamin E and 2 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Young Pods With Seeds Cowpeas:
- 1 kilogram of Cauliflower has 1.4 times more Potassium and 7.5 times more Sodium than Young Pods With Seeds Cowpeas.
- While 1 kg of Raw Young Pods With Seeds Cowpeas contains 3 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Young Pods With Seeds Cowpeas contain similar levels of Water per one kilogram.
- Both Raw Cauliflower as well as Raw Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Young Pods With Seeds Cowpeas contains 3.5 times more Omega 3, 1.9 times more Carbohydrate, 2.6 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in one kilogram.