Nutrient Comparison: Cauliflower VS Young Pods With Seeds Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Young Pods With Seeds Cowpeas:
- 100 grams of Cauliflower have 1.5 times more Vitamin C than Young Pods With Seeds Cowpeas.
- While 100 g of Raw Young Pods With Seeds Cowpeas contain more Vitamin A, 3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 6.1 times more Vitamin E and 2 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Young Pods With Seeds Cowpeas:
- 100 grams of Cauliflower have 1.4 times more Potassium and 7.5 times more Sodium than Young Pods With Seeds Cowpeas.
- While 100 g of Raw Young Pods With Seeds Cowpeas contain 3 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Young Pods With Seeds Cowpeas contain similar levels of Water per 100 grams.
- Both Raw Cauliflower as well as Raw Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Young Pods With Seeds Cowpeas contain 3.5 times more Omega 3, 1.9 times more Carbohydrate, 2.6 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in 100 grams.