Nutrient Comparison: Young Pods With Seeds Cowpeas VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Young Pods With Seeds Cowpeas versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Young Pods With Seeds Cowpeas vs Boiled Cauliflower:
- 100 grams of Young Pods With Seeds Cowpeas have 68 times more Vitamin A, 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.2 times more Vitamin B9, 7 times more Vitamin E and 2.3 times more Vitamin K than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.3 times more Vitamin C than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Boiled Cauliflower provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Young Pods With Seeds Cowpeas as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Young Pods With Seeds Cowpeas vs Boiled Cauliflower:
- 100 grams of Young Pods With Seeds Cowpeas have 4.1 times more Calcium, 5.6 times more Copper, 3.1 times more Iron, 6.4 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Boiled Cauliflower.
- Both Young Pods With Seeds Cowpeas and Boiled Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Young Pods With Seeds Cowpeas as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Young Pods With Seeds Cowpeas have 2.3 times more Carbohydrate, 2.4 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 3.2 times more Omega 3 than Raw Young Pods With Seeds Cowpeas.
- Both Raw Young Pods With Seeds Cowpeas as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.