Comparing Nutrients in 500 calories Young Pods With Seeds CowpeasVS Boiled Cauliflower
Weight per 500 calories
Young Pods With Seeds Cowpeas
1136g
Boiled Cauliflower
2174g
Young Pods With Seeds Cowpeas have 1.9 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Young Pods With Seeds Cowpeas or Boiled Cauliflower?
Young Pods With Seeds Cowpeas VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Pods With Seeds Cowpeas or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Young Pods With Seeds Cowpeas vs Boiled Cauliflower:
500 calories of Young Pods With Seeds Cowpeas have 35.5 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.7 times more Vitamin E than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Boiled Cauliflower provide similar amounts of Vitamin B5 and Vitamin K per 500 calories.
500 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Raw Young Pods With Seeds Cowpeas as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Young Pods With Seeds Cowpeas vs Boiled Cauliflower:
500 calories of Young Pods With Seeds Cowpeas have 2.1 times more Calcium, 2.9 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium and 1.2 times more Manganese than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.3 times more Potassium, 1.3 times more Selenium, 7.2 times more Sodium and 2.1 times more Water than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Boiled Cauliflower contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Young Pods With Seeds Cowpeas have 1.2 times more Carbohydrate and 1.3 times more Sugars than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 2.9 times more Fat, 6.1 times more Omega 3 and 1.3 times more Fiber than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Boiled Cauliflower offer comparable quantities of Energy and Protein per 500 calories.
Both Raw Young Pods With Seeds Cowpeas as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.