Nutrient Comparison: Boiled Cauliflower VS Boiled Young Pods With Seeds Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Boiled Young Pods With Seeds Cowpeas:
- 100 grams of Boiled Cauliflower have 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas.
- While 100 g of Boiled and Drained Young Pods With Seeds Cowpeas contain 70 times more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Boiled Young Pods With Seeds Cowpeas:
- 100 g of Boiled and Drained Young Pods With Seeds Cowpeas contain 3.4 times more Calcium, 3.9 times more Copper, 2.2 times more Iron, 4.6 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Young Pods With Seeds Cowpeas contain similar levels of Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 3.2 times more Omega 3 than Boiled Young Pods With Seeds Cowpeas.
- While 100 g of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.7 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in 100 grams.