Nutrient Comparison: Cassava VS Boiled Young Pods With Seeds Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Boiled Young Pods With Seeds Cowpeas:
- 5 ounces of Cassava have 1.2 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas.
- While 5 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 70 times more Vitamin A, 1.9 times more Vitamin B2, 6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Boiled Young Pods With Seeds Cowpeas:
- 5 ounces of Cassava have 1.4 times more Copper, 1.8 times more Manganese, 1.4 times more Potassium and 1.4 times more Zinc than Boiled Young Pods With Seeds Cowpeas.
- While 5 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 3.4 times more Calcium, 2.6 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Water than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 4.7 times more Energy and 5.4 times more Carbohydrate than Boiled Young Pods With Seeds Cowpeas.
- While 5 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 3.1 times more Omega 3 and 1.9 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in five ounces.