Nutrient Comparison: Cassava VS Boiled Young Pods With Seeds Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Young Pods With Seeds Cowpeas:
- 14 ounces of Cassava have 1.2 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas.
- While 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 70 times more Vitamin A, 1.9 times more Vitamin B2, 6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Young Pods With Seeds Cowpeas:
- 14 ounces of Cassava have 1.4 times more Copper, 1.8 times more Manganese, 1.4 times more Potassium and 1.4 times more Zinc than Boiled Young Pods With Seeds Cowpeas.
- While 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 3.4 times more Calcium, 2.6 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 4.7 times more Energy and 5.4 times more Carbohydrate than Boiled Young Pods With Seeds Cowpeas.
- While 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 3.1 times more Omega 3 and 1.9 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.