Nutrient Comparison: Cassava VS Boiled Dock with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Boiled Dock with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Boiled Dock with Salt:
- 5 ounces of Cassava have 2.6 times more Vitamin B1, 2.1 times more Vitamin B3, 3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Boiled Dock with Salt.
- While 5 oz of Boiled and Drained Dock with Salt contain 174 times more Vitamin A, 1.8 times more Vitamin B2 and 1.3 times more Vitamin C than Raw Cassava.
- Both Cassava and Boiled Dock with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- 5 ounces of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Boiled Dock with Salt:
- 5 ounces of Cassava have 1.3 times more Manganese and 2 times more Zinc than Boiled Dock with Salt.
- While 5 oz of Boiled and Drained Dock with Salt contain 2.4 times more Calcium, 7.7 times more Iron, 4.2 times more Magnesium, 1.9 times more Phosphorus, 17.1 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Dock with Salt contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- 5 ounces of Boiled Dock with Salt lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Drained Dock with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 8 times more Energy and 13 times more Carbohydrate than Boiled Dock with Salt.
- While 5 oz of Boiled and Drained Dock with Salt contain 1.3 times more Protein than Raw Cassava.
- 5 ounces of Boiled Dock with Salt provide inadequate amounts of Energy