Nutrient Comparison: Cassava VS Ginger Root per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Ginger Root:
- 5 ounces of Cassava have 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B9 and 4.1 times more Vitamin C than Ginger Root.
- While 5 oz of Raw Ginger Root contain 1.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Ginger Root provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Cassava as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Ginger Root:
- 5 ounces of Cassava have 1.7 times more Manganese than Ginger Root.
- While 5 oz of Raw Ginger Root contain 2.3 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Water than Raw Cassava.
- Both Cassava and Ginger Root contain similar levels of Zinc per five ounces.
- Both Raw Cassava as well as Raw Ginger Root lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 2 times more Energy and 2.1 times more Carbohydrate than Ginger Root.
- While 5 oz of Raw Ginger Root contain 2 times more Omega 3 and 1.3 times more Protein than Raw Cassava.
- Both Cassava and Ginger Root offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Raw Ginger Root provide inadequate amounts of Omega 6 in five ounces.