Nutrient Comparison: Cassava VS Potherb Jute per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Potherb Jute:
- 5 ounces of Cassava have 1.5 times more Vitamin B5 than Potherb Jute.
- While 5 oz of Raw Potherb Jute contain 278 times more Vitamin A, 1.5 times more Vitamin B1, 11.4 times more Vitamin B2, 1.5 times more Vitamin B3, 6.8 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- 5 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Potherb Jute:
- 5 ounces of Cassava have 3.1 times more Manganese than Potherb Jute.
- While 5 oz of Raw Potherb Jute contain 13 times more Calcium, 2.6 times more Copper, 17.6 times more Iron, 3 times more Magnesium, 3.1 times more Phosphorus, 2.1 times more Potassium, 2.3 times more Zinc and 1.5 times more Water than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Potherb Jute lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 4.7 times more Energy and 6.6 times more Carbohydrate than Potherb Jute.
- While 5 oz of Raw Potherb Jute contain 3.4 times more Protein than Raw Cassava.
- 5 ounces of Potherb Jute provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Potherb Jute provide inadequate amounts of Omega 3 and Omega 6 in five ounces.