Nutrient Comparison: Cassava VS Canned Young Lima Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Canned Young Lima Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Canned Young Lima Beans with Liquids:
- 5 ounces of Cassava have 3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Young Lima Beans with Liquids.
- While 5 oz of Canned Young Lima Beans Solids and Liquids contain 1.9 times more Vitamin K than Raw Cassava.
- Both Cassava and Canned Young Lima Beans with Liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- 5 ounces of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cassava vs Canned Young Lima Beans with Liquids:
- 5 oz of Canned Young Lima Beans Solids and Liquids contain 1.8 times more Calcium, 1.6 times more Copper, 6 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Selenium, 1.9 times more Zinc and 1.4 times more Water than Raw Cassava.
- Both Cassava and Canned Young Lima Beans with Liquids contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 2.3 times more Energy, 2.9 times more Carbohydrate and 1.8 times more Sugars than Canned Young Lima Beans with Liquids.
- While 5 oz of Canned Young Lima Beans Solids and Liquids contain 2.6 times more Omega 3, 2 times more Fiber and 3 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Canned Young Lima Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.