Comparing Nutrients in 300 calories CassavaVS Canned Young Lima Beans with Liquids
Weight per 300 calories
Cassava
188g
Canned Young Lima Beans with Liquids
423g
Cassava has 2.3 times more energy per 100g than Canned Young Lima Beans with Liquids. It has above average energy density when compared to other foods. Canned Young Lima Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Canned Young Lima Beans with Liquids?
Cassava VS Canned Young Lima Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Canned Young Lima Beans with Liquids?
Lets compare vitamin content per 300 calories of Cassava vs Canned Young Lima Beans with Liquids:
300 calories of Cassava have 1.3 times more Vitamin B1 than Canned Young Lima Beans with Liquids.
While 300 kcal of Canned Young Lima Beans Solids and Liquids contain 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 3.4 times more Vitamin E and 4.3 times more Vitamin K than Raw Cassava.
Both Cassava and Canned Young Lima Beans with Liquids provide similar amounts of Vitamin C per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Canned Young Lima Beans with Liquids:
300 kcal of Canned Young Lima Beans Solids and Liquids contain 3.9 times more Calcium, 3.7 times more Copper, 13.4 times more Iron, 3.6 times more Magnesium, 4.1 times more Manganese, 5.9 times more Phosphorus, 2.4 times more Potassium, 3.5 times more Selenium, 4.2 times more Zinc and 3.1 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.3 times more Carbohydrate than Canned Young Lima Beans with Liquids.
While 300 kcal of Canned Young Lima Beans Solids and Liquids contain 6 times more Omega 3, 4.5 times more Fiber and 6.7 times more Protein than Raw Cassava.
Both Cassava and Canned Young Lima Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Canned Young Lima Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.