Nutrient Comparison: Cassava VS Grilled UV Exposed Portabella Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Grilled UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Grilled UV Exposed Portabella Mushrooms:
- 5 ounces of Cassava have 1.2 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Grilled UV Exposed Portabella Mushrooms.
- While 5 oz of Grilled Portabella Mushrooms Exposed to UV contain 8.4 times more Vitamin B2, 7.3 times more Vitamin B3, 11.8 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin D than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin D
- 5 ounces of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Grilled UV Exposed Portabella Mushrooms:
- 5 ounces of Cassava have 1.6 times more Magnesium and 5.7 times more Manganese than Grilled UV Exposed Portabella Mushrooms.
- While 5 oz of Grilled Portabella Mushrooms Exposed to UV contain 3.9 times more Copper, 1.5 times more Iron, 5 times more Phosphorus, 1.6 times more Potassium, 31.3 times more Selenium, 1.9 times more Zinc and 1.5 times more Water than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Grilled Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 5.5 times more Energy and 8.6 times more Carbohydrate than Grilled UV Exposed Portabella Mushrooms.
- While 5 oz of Grilled Portabella Mushrooms Exposed to UV contain 1.3 times more Sugars and 2.4 times more Protein than Raw Cassava.
- Both Cassava and Grilled UV Exposed Portabella Mushrooms offer comparable quantities of Fiber per five ounces.
- 5 ounces of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Energy
- Both Raw Cassava as well as Grilled Portabella Mushrooms Exposed to UV provide inadequate amounts of Omega 3 and Omega 6 in five ounces.