Nutrient Comparison: Cassava VS Sour Pickled Cucumber low Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Sour Pickled Cucumber low Salt:
- 5 ounces of Cassava have more Vitamin B1, 4.8 times more Vitamin B2, more Vitamin B3, 2.8 times more Vitamin B5, 9.8 times more Vitamin B6, 27 times more Vitamin B9 and 20.6 times more Vitamin C than Sour Pickled Cucumber low Salt.
- While 5 oz of Sour Pickled Cucumber low sodium contain 24.7 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- 5 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cassava vs Sour Pickled Cucumber low Salt:
- 5 ounces of Cassava have 5.3 times more Magnesium, 34.9 times more Manganese, 1.9 times more Phosphorus, 11.8 times more Potassium and 17 times more Zinc than Sour Pickled Cucumber low Salt.
- While 5 oz of Sour Pickled Cucumber low sodium contain 1.5 times more Iron and 1.6 times more Water than Raw Cassava.
- Both Cassava and Sour Pickled Cucumber low Salt contain similar levels of Copper per five ounces.
- 5 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Raw Cassava as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 14.5 times more Energy, 16.8 times more Carbohydrate, 1.6 times more Sugars, 1.5 times more Fiber and 4.1 times more Protein than Sour Pickled Cucumber low Salt.
- While 5 oz of Sour Pickled Cucumber low sodium contain 2.7 times more Omega 3 than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Raw Cassava as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Omega 6 in five ounces.