Comparing Nutrients in 500 calories CassavaVS Sour Pickled Cucumber low Salt
Weight per 500 calories
Cassava
313g
Sour Pickled Cucumber low Salt
4546g
Cassava has 14.5 times more energy per 100g than Sour Pickled Cucumber low Salt. It has above average energy density when compared to other foods. Sour Pickled Cucumber low sodium having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Sour Pickled Cucumber low Salt?
Cassava VS Sour Pickled Cucumber Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Sour Pickled Cucumber low Salt?
Lets compare vitamin content per 500 calories of Cassava vs Sour Pickled Cucumber low Salt:
500 calories of Cassava have more Vitamin B1, more Vitamin B3, 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Sour Pickled Cucumber low Salt.
While 500 kcal of Sour Pickled Cucumber low sodium contain 145.5 times more Vitamin A, 3 times more Vitamin B2, 5.2 times more Vitamin B5, 1.5 times more Vitamin B6, 6.9 times more Vitamin E and 359.8 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
500 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw Cassava as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Sour Pickled Cucumber low Salt:
500 calories of Cassava have 2.4 times more Manganese than Sour Pickled Cucumber low Salt.
While 500 kcal of Sour Pickled Cucumber low sodium contain 12.4 times more Copper, 21.5 times more Iron, 2.8 times more Magnesium, 7.5 times more Phosphorus, 18.7 times more Sodium and 22.9 times more Water than Raw Cassava.
Both Cassava and Sour Pickled Cucumber low Salt contain similar levels of Potassium per 500 calories.
Both Raw Cassava as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Sour Pickled Cucumber low sodium contain 39.4 times more Omega 3, 9.1 times more Sugars, 9.7 times more Fiber and 3.5 times more Protein than Raw Cassava.
Both Cassava and Sour Pickled Cucumber low Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Omega 6 in 500 calories.