Nutrient Comparison: Cassava VS Boiled Potato Skin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Boiled Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Boiled Potato Skin with Salt:
- 5 ounces of Cassava have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B9 and 4 times more Vitamin C than Boiled Potato Skin with Salt.
- While 5 oz of Boiled Potato Skin with Salt contain 1.4 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Cassava.
- Both Raw Cassava as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Boiled Potato Skin with Salt:
- 5 oz of Boiled Potato Skin with Salt contain 2.8 times more Calcium, 8.8 times more Copper, 22.5 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 17.9 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled Potato Skin with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 2.1 times more Energy and 2.2 times more Carbohydrate than Boiled Potato Skin with Salt.
- While 5 oz of Boiled Potato Skin with Salt contain 1.8 times more Fiber and 2.1 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.