Nutrient Comparison: Cassava VS Peeled Potatoes Boiled with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Peeled Potatoes Boiled with Salt:
- 5 ounces of Cassava have 2.5 times more Vitamin B2, 3 times more Vitamin B9 and 2.8 times more Vitamin C than Peeled Potatoes Boiled with Salt.
- While 5 oz of Boiled Peeled Potatoes Flesh with Salt contain 1.5 times more Vitamin B3, 4.8 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Peeled Potatoes Boiled with Salt:
- 5 ounces of Cassava have 2.7 times more Manganese and 1.3 times more Zinc than Peeled Potatoes Boiled with Salt.
- While 5 oz of Boiled Peeled Potatoes Flesh with Salt contain 1.7 times more Copper, 1.5 times more Phosphorus, 17.2 times more Sodium and 1.3 times more Water than Raw Cassava.
- Both Cassava and Peeled Potatoes Boiled with Salt contain similar levels of Iron, Magnesium and Potassium per five ounces.
- Both Raw Cassava as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.9 times more Energy, 1.9 times more Carbohydrate and 1.9 times more Sugars than Peeled Potatoes Boiled with Salt.
- While 5 oz of Boiled Peeled Potatoes Flesh with Salt contain 1.3 times more Protein than Raw Cassava.
- Both Cassava and Peeled Potatoes Boiled with Salt offer comparable quantities of Fiber per five ounces.
- Both Raw Cassava as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.