Comparing Nutrients in 300 calories CassavaVS Peeled Potatoes Boiled with Salt
Weight per 300 calories
Cassava
188g
Peeled Potatoes Boiled with Salt
349g
Cassava has 1.9 times more energy per 100g than Peeled Potatoes Boiled with Salt. It has above average energy density when compared to other foods. Boiled Peeled Potatoes Flesh with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Peeled Potatoes Boiled with Salt?
Cassava VS Peeled Potatoes Boiled With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Peeled Potatoes Boiled with Salt?
Lets compare vitamin content per 300 calories of Cassava vs Peeled Potatoes Boiled with Salt:
300 calories of Cassava have 1.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Peeled Potatoes Boiled with Salt.
While 300 kcal of Boiled Peeled Potatoes Flesh with Salt contain 2.1 times more Vitamin B1, 2.9 times more Vitamin B3, 8.9 times more Vitamin B5, 5.7 times more Vitamin B6 and 2.2 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
300 calories of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
Both Raw Cassava as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cassava vs Peeled Potatoes Boiled with Salt:
300 calories of Cassava have 1.5 times more Manganese than Peeled Potatoes Boiled with Salt.
While 300 kcal of Boiled Peeled Potatoes Flesh with Salt contain 3.1 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus, 2.3 times more Potassium, 32 times more Sodium, 1.5 times more Zinc and 2.4 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Peeled Potatoes Flesh with Salt contain 2.1 times more Fiber and 2.3 times more Protein than Raw Cassava.
Both Cassava and Peeled Potatoes Boiled with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.