Comparing Nutrients in 300 calories CassavaVS Microwaved Potatoes with Salt
Weight per 300 calories
Cassava
188g
Microwaved Potatoes with Salt
286g
Cassava has 1.5 times more energy per 100g than Microwaved Potatoes with Salt. It has above average energy density when compared to other foods. Whole Microwaved Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Microwaved Potatoes with Salt?
Cassava VS Microwaved Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Microwaved Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cassava vs Microwaved Potatoes with Salt:
300 calories of Cassava have 1.5 times more Vitamin B9 than Microwaved Potatoes with Salt.
While 300 kcal of Whole Microwaved Potatoes with Salt contain 2.1 times more Vitamin B1, 3.1 times more Vitamin B3, 6.5 times more Vitamin B5 and 6 times more Vitamin B6 than Raw Cassava.
Both Cassava and Microwaved Potatoes with Salt provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Microwaved Potatoes with Salt:
300 kcal of Whole Microwaved Potatoes with Salt contain 5.1 times more Copper, 7 times more Iron, 2 times more Magnesium, 5.9 times more Phosphorus, 2.5 times more Potassium, 26.6 times more Sodium and 1.6 times more Zinc than Raw Cassava.
Both Cassava and Microwaved Potatoes with Salt contain similar levels of Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Whole Microwaved Potatoes with Salt contain 1.9 times more Fiber and 2.7 times more Protein than Raw Cassava.
Both Cassava and Microwaved Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.