Nutrient Comparison: Cassava VS Peeled Potatoes Boiled with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Peeled Potatoes Boiled with Salt:
- 14 ounces of Cassava have 2.5 times more Vitamin B2, 3 times more Vitamin B9 and 2.8 times more Vitamin C than Peeled Potatoes Boiled with Salt.
- While 14 oz of Boiled Peeled Potatoes Flesh with Salt contain 1.5 times more Vitamin B3, 4.8 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Peeled Potatoes Boiled with Salt:
- 14 ounces of Cassava have 2.7 times more Manganese and 1.3 times more Zinc than Peeled Potatoes Boiled with Salt.
- While 14 oz of Boiled Peeled Potatoes Flesh with Salt contain 1.7 times more Copper, 1.5 times more Phosphorus, 17.2 times more Sodium and 1.3 times more Water than Raw Cassava.
- Both Cassava and Peeled Potatoes Boiled with Salt contain similar levels of Iron, Magnesium and Potassium per 14 ounces.
- Both Raw Cassava as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.9 times more Energy, 1.9 times more Carbohydrate and 1.9 times more Sugars than Peeled Potatoes Boiled with Salt.
- While 14 oz of Boiled Peeled Potatoes Flesh with Salt contain 1.3 times more Protein than Raw Cassava.
- Both Cassava and Peeled Potatoes Boiled with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Raw Cassava as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.