Nutrient Comparison: Cassava VS Canned Pumpkin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Canned Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Canned Pumpkin with Salt:
- 5 ounces of Cassava have 3.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.9 times more Vitamin C than Canned Pumpkin with Salt.
- While 5 oz of Canned Pumpkin with Salt contain 778 times more Vitamin A, 3.7 times more Vitamin B5, 5.6 times more Vitamin E and 8.4 times more Vitamin K than Raw Cassava.
- Both Cassava and Canned Pumpkin with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Canned Pumpkin with Salt:
- 5 ounces of Cassava have 2.6 times more Manganese, 1.3 times more Potassium and 2 times more Zinc than Canned Pumpkin with Salt.
- While 5 oz of Canned Pumpkin with Salt contain 1.6 times more Calcium, 5.1 times more Iron, 1.3 times more Phosphorus, 17.2 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Canned Pumpkin with Salt contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- 5 ounces of Canned Pumpkin with Salt lack sufficient amounts of Zinc
- Both Raw Cassava as well as Canned Pumpkin with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 4.7 times more Energy, 4.7 times more Carbohydrate and 1.2 times more Protein than Canned Pumpkin with Salt.
- While 5 oz of Canned Pumpkin with Salt contain 1.9 times more Sugars and 1.6 times more Fiber than Raw Cassava.
- 5 ounces of Canned Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Canned Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.