Nutrient Comparison: Cassava VS Lotus Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Lotus Seeds:
- 5 ounces of Cassava have more Vitamin C than Lotus Seeds.
- While 5 oz of Dried Lotus Seeds contain 7.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 8 times more Vitamin B5, 7.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Cassava.
- 5 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Lotus Seeds:
- 5 oz of Dried Lotus Seeds contain 10.2 times more Calcium, 3.5 times more Copper, 13.1 times more Iron, 10 times more Magnesium, 6 times more Manganese, 23.2 times more Phosphorus, 5 times more Potassium and 3.1 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Lotus Seeds contain 2.1 times more Energy, 7 times more Fat, 6 times more Omega 3, 33.3 times more Omega 6, 1.7 times more Carbohydrate and 11.3 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6