Nutrient Comparison: Cassava VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Roasted Sunflower Seeds:
- 5 ounces of Cassava have 14.7 times more Vitamin C than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 5.1 times more Vitamin B2, 8.2 times more Vitamin B3, 65.8 times more Vitamin B5, 9.1 times more Vitamin B6, 8.8 times more Vitamin B9, 137.4 times more Vitamin E and 1.4 times more Vitamin K than Raw Cassava.
- Both Cassava and Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Roasted Sunflower Seeds:
- 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 18.3 times more Copper, 14.1 times more Iron, 6.1 times more Magnesium, 5.5 times more Manganese, 42.8 times more Phosphorus, 3.1 times more Potassium, 113.3 times more Selenium and 15.6 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.6 times more Carbohydrate than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 3.6 times more Energy, 177.9 times more Fat, 70.5 times more Saturated Fat, 4.1 times more Omega 3, 1024.4 times more Omega 6, 1.6 times more Sugars, 6.2 times more Fiber and 14.2 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6