Lets compare vitamin content per 1 pound of Cassava vs Roasted Sunflower Seeds:
Raw Cassava has 14.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.1 times more Vitamin B2, 8.2 times more Vitamin B3, 65.8 times more Vitamin B5, 9.1 times more Vitamin B6, 8.8 times more Vitamin B9, 137.4 times more Vitamin E and 1.4 times more Vitamin K than Raw Cassava.
Both Raw Cassava and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 1 lb.
Both Raw Cassava as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cassava vs Roasted Sunflower Seeds:
Raw Cassava has 49.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 18.3 times more Copper, 14.1 times more Iron, 6.1 times more Magnesium, 5.5 times more Manganese, 42.8 times more Phosphorus, 3.1 times more Potassium, 113.3 times more Selenium and 15.6 times more Zinc than Raw Cassava.
Comparison of macro-nutrients per 1 pound:
Raw Cassava has 1.6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.6 times more Energy, 177.9 times more Fat, 70.5 times more Saturated Fat, 4.1 times more Omega 3, 1024.4 times more Omega 6, 1.6 times more Sugars, 6.2 times more Fiber and 14.2 times more Protein than Raw Cassava.
Both Raw Cassava as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.