Nutrient Comparison: Cassava VS Stir-Fried Soybeans Sprouts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Stir-Fried Soybeans Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Stir-Fried Soybeans Sprouts with Salt:
- 5 ounces of Cassava have 1.7 times more Vitamin C than Stir-Fried Soybeans Sprouts with Salt.
- While 5 oz of Stir-Fried Sprouted Soybeans with Salt contain 4.8 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 11.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Cassava.
- Both Raw Cassava as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Stir-Fried Soybeans Sprouts with Salt:
- 5 oz of Stir-Fried Sprouted Soybeans with Salt contain 5.1 times more Calcium, 5.3 times more Copper, 1.5 times more Iron, 4.6 times more Magnesium, 3 times more Manganese, 8 times more Phosphorus, 2.1 times more Potassium, 17.9 times more Sodium and 6.2 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Stir-Fried Sprouted Soybeans with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.3 times more Energy, 4 times more Carbohydrate and 2.3 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
- While 5 oz of Stir-Fried Sprouted Soybeans with Salt contain 25.4 times more Fat and 9.6 times more Protein than Raw Cassava.