Nutrient Comparison: Cassava VS Canned Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Canned Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Canned Spinach:
- 5 ounces of Cassava have 5.4 times more Vitamin B1, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.4 times more Vitamin C than Canned Spinach.
- While 5 oz of Canned Spinach, Solids with Salt contain 490 times more Vitamin A, 2.9 times more Vitamin B2, 3.6 times more Vitamin B9, 10.2 times more Vitamin E and 242.9 times more Vitamin K than Raw Cassava.
- Both Cassava and Canned Spinach provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Cassava as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Canned Spinach:
- 5 oz of Canned Spinach, Solids with Salt contain 7.9 times more Calcium, 1.8 times more Copper, 8.5 times more Iron, 3.6 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium, 23 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 7 times more Energy, 11.2 times more Carbohydrate and 4.3 times more Sugars than Canned Spinach.
- While 5 oz of Canned Spinach, Solids with Salt contain 10.5 times more Omega 3, 1.3 times more Fiber and 2.1 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Canned Spinach provide inadequate amounts of Energy
- Both Raw Cassava as well as Canned Spinach, Solids with Salt provide inadequate amounts of Omega 6 in five ounces.