Comparing Nutrients in 500 calories CassavaVS Canned Spinach
Weight per 500 calories
Cassava
313g
Canned Spinach
2174g
Cassava has 7 times more energy per 100g than Canned Spinach. It has above average energy density when compared to other foods. Canned Spinach, Solids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Canned Spinach?
Discover which food has more nutrients per 500 calories - Cassava or Canned Spinach?
Lets compare vitamin content per 500 calories of Cassava vs Canned Spinach:
500 kcal of Canned Spinach, Solids with Salt contain 3408.7 times more Vitamin A, 1.3 times more Vitamin B1, 20 times more Vitamin B2, 3.2 times more Vitamin B3, 3.1 times more Vitamin B5, 7.9 times more Vitamin B6, 25.2 times more Vitamin B9, 4.8 times more Vitamin C, 71 times more Vitamin E and 1690.1 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Canned Spinach:
500 kcal of Canned Spinach, Solids with Salt contain 55.2 times more Calcium, 12.5 times more Copper, 59.3 times more Iron, 25.2 times more Magnesium, 10.8 times more Manganese, 11.3 times more Phosphorus, 8.9 times more Potassium, 13.9 times more Selenium, 160 times more Sodium, 9.4 times more Zinc and 10.7 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.6 times more Carbohydrate than Canned Spinach.
While 500 kcal of Canned Spinach, Solids with Salt contain 12.4 times more Fat, 72.8 times more Omega 3, 1.6 times more Sugars, 9.3 times more Fiber and 14.4 times more Protein than Raw Cassava.
Both Cassava and Canned Spinach offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Canned Spinach, Solids with Salt provide inadequate amounts of Omega 6 in 500 calories.