Nutrient Comparison: Cassava VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Tomato Puree:
- 5 ounces of Cassava have 3.5 times more Vitamin B1, 2.5 times more Vitamin B9 and 1.9 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 26 times more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6, 10.4 times more Vitamin E and 1.8 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Tomato Puree:
- 5 ounces of Cassava have 2.3 times more Manganese than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.9 times more Copper, 6.6 times more Iron, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Tomato Puree contain similar levels of Magnesium and Zinc per five ounces.
- Both Raw Cassava as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 4.2 times more Energy and 4.2 times more Carbohydrate than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.8 times more Sugars than Raw Cassava.
- Both Cassava and Tomato Puree offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Raw Cassava as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.