Nutrient Comparison: Cassava VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Tomato Puree:
- 1 pound of Cassava has 3.5 times more Vitamin B1, 2.5 times more Vitamin B9 and 1.9 times more Vitamin C than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 26 times more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6, 10.4 times more Vitamin E and 1.8 times more Vitamin K than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Tomato Puree:
- 1 pound of Cassava has 2.3 times more Manganese than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.9 times more Copper, 6.6 times more Iron, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Tomato Puree contain similar levels of Magnesium and Zinc per one pound.
- Both Raw Cassava as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 4.2 times more Energy and 4.2 times more Carbohydrate than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.8 times more Sugars than Raw Cassava.
- Both Cassava and Tomato Puree offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Raw Cassava as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one pound.