Nutrient Comparison: Cassava VS Frozen Turnip Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Frozen Turnip Greens:
- 5 ounces of Cassava have 2 times more Vitamin B1 and 2.2 times more Vitamin B3 than Frozen Turnip Greens.
- While 5 oz of Frozen Turnip Greens, Unprepared contain 309 times more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Cassava.
- Both Cassava and Frozen Turnip Greens provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Frozen Turnip Greens:
- 5 ounces of Cassava have 1.8 times more Copper, 1.5 times more Potassium and 2 times more Zinc than Frozen Turnip Greens.
- While 5 oz of Frozen Turnip Greens, Unprepared contain 7.4 times more Calcium, 5.6 times more Iron, 1.3 times more Magnesium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Frozen Turnip Greens contain similar levels of Manganese and Phosphorus per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- 5 ounces of Frozen Turnip Greens lack sufficient amounts of Zinc
- Both Raw Cassava as well as Frozen Turnip Greens, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 7.3 times more Energy and 10.4 times more Carbohydrate than Frozen Turnip Greens.
- While 5 oz of Frozen Turnip Greens, Unprepared contain 5.1 times more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Frozen Turnip Greens provide inadequate amounts of Energy
- Both Raw Cassava as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Omega 6 in five ounces.