Nutrient Comparison: Cassava VS Frozen Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Frozen Turnip Greens:
- 14 ounces of Cassava have 2 times more Vitamin B1 and 2.2 times more Vitamin B3 than Frozen Turnip Greens.
- While 14 oz of Frozen Turnip Greens, Unprepared contain 309 times more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Cassava.
- Both Cassava and Frozen Turnip Greens provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Frozen Turnip Greens:
- 14 ounces of Cassava have 1.8 times more Copper, 1.5 times more Potassium and 2 times more Zinc than Frozen Turnip Greens.
- While 14 oz of Frozen Turnip Greens, Unprepared contain 7.4 times more Calcium, 5.6 times more Iron, 1.3 times more Magnesium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Frozen Turnip Greens contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Frozen Turnip Greens lack sufficient amounts of Zinc
- Both Raw Cassava as well as Frozen Turnip Greens, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 7.3 times more Energy and 10.4 times more Carbohydrate than Frozen Turnip Greens.
- While 14 oz of Frozen Turnip Greens, Unprepared contain 5.1 times more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Frozen Turnip Greens provide inadequate amounts of Energy
- Both Raw Cassava as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.