Nutrient Comparison: Frozen Turnip Greens VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Turnip Greens versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Turnip Greens vs Cauliflower:
- 14 ounces of Frozen Turnip Greens have more Vitamin A, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Vitamin B3, 4.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Cauliflower provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Turnip Greens, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Turnip Greens vs Cauliflower:
- 14 ounces of Frozen Turnip Greens have 5.4 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium and 2.4 times more Manganese than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Sodium and 1.6 times more Zinc than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Turnip Greens lack sufficient amounts of Zinc
- Both Frozen Turnip Greens, Unprepared as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Turnip Greens have 5.8 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Carbohydrate than Frozen Turnip Greens, Unprepared.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Frozen Turnip Greens, Unprepared as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.