Nutrient Comparison: Frozen Turnip Greens VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Turnip Greens versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Turnip Greens vs Cauliflower:
- 7 ounces of Frozen Turnip Greens have more Vitamin A, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.3 times more Vitamin B3, 4.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Cauliflower provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Turnip Greens, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Turnip Greens vs Cauliflower:
- 7 ounces of Frozen Turnip Greens have 5.4 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium and 2.4 times more Manganese than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.6 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Sodium and 1.6 times more Zinc than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Turnip Greens lack sufficient amounts of Zinc
- Both Frozen Turnip Greens, Unprepared as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Turnip Greens have 5.8 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.4 times more Carbohydrate than Frozen Turnip Greens, Unprepared.
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Frozen Turnip Greens, Unprepared as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.