Nutrient Comparison: Frozen Turnip Greens VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Turnip Greens versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Turnip Greens vs Cauliflower:
- 100 grams of Frozen Turnip Greens have more Vitamin A, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.3 times more Vitamin B3, 4.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Cauliflower provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Turnip Greens, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Turnip Greens vs Cauliflower:
- 100 grams of Frozen Turnip Greens have 5.4 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium and 2.4 times more Manganese than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.6 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Sodium and 1.6 times more Zinc than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Frozen Turnip Greens lack sufficient amounts of Zinc
- Both Frozen Turnip Greens, Unprepared as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Turnip Greens have 5.8 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.4 times more Carbohydrate than Frozen Turnip Greens, Unprepared.
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- Both Frozen Turnip Greens, Unprepared as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.