Frozen Turnip Greens VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Turnip Greens or Cauliflower?
Lets compare vitamin content per 100 calories of Frozen Turnip Greens vs Cauliflower:
- 100 calories of Frozen Turnip Greens have more Vitamin A, 1.7 times more Vitamin B2 and 1.5 times more Vitamin B9 than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 4.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Turnip Greens, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Turnip Greens vs Cauliflower:
- 100 calories of Frozen Turnip Greens have 6.1 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 2.7 times more Manganese and 1.7 times more Selenium than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.4 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Sodium and 1.4 times more Zinc than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Cauliflower contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Turnip Greens have 6.6 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Cauliflower.
- Both Frozen Turnip Greens and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Frozen Turnip Greens, Unprepared as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.