Nutrient Comparison: Frozen Turnip Greens VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Turnip Greens versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Turnip Greens vs Cauliflower:
- 1 pound of Frozen Turnip Greens has more Vitamin A, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.3 times more Vitamin B3, 4.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Cauliflower provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Turnip Greens, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Turnip Greens vs Cauliflower:
- 1 pound of Frozen Turnip Greens has 5.4 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium and 2.4 times more Manganese than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.6 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Sodium and 1.6 times more Zinc than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Cauliflower contain similar levels of Water per one pound.
- 1 pound of Frozen Turnip Greens lack sufficient amounts of Zinc
- Both Frozen Turnip Greens, Unprepared as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Turnip Greens has 5.8 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.4 times more Carbohydrate than Frozen Turnip Greens, Unprepared.
- 1 pound of Cauliflower provide inadequate amounts of Omega 3
- Both Frozen Turnip Greens, Unprepared as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.