Nutrient Comparison: Cauliflower VS Cooked Frozen Turnip Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Cooked Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Cooked Frozen Turnip Greens:
- 1 pound of Cauliflower has 9.7 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.2 times more Vitamin C than Cooked Frozen Turnip Greens.
- While 1 lb of Boiled and Drained Frozen Turnip Greens contains more Vitamin A, 33.3 times more Vitamin E and 33.5 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Turnip Greens provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- Both Raw Cauliflower as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Cooked Frozen Turnip Greens:
- 1 pound of Cauliflower has 1.3 times more Phosphorus, 1.3 times more Potassium and 2 times more Sodium than Cooked Frozen Turnip Greens.
- While 1 lb of Boiled and Drained Frozen Turnip Greens contains 6.9 times more Calcium, 3.8 times more Copper, 4.6 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 2 times more Selenium and 1.5 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Turnip Greens contain similar levels of Water per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 2.5 times more Sugars than Cooked Frozen Turnip Greens.
- While 1 lb of Boiled and Drained Frozen Turnip Greens contains 7.9 times more Omega 3, 1.7 times more Fiber and 1.7 times more Protein than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Turnip Greens offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6 in one pound.