Nutrient Comparison: Frozen Turnip Greens VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Turnip Greens versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Turnip Greens vs Boiled Cauliflower:
- 1 pound of Frozen Turnip Greens has 309 times more Vitamin A, 1.8 times more Vitamin B2 and 1.7 times more Vitamin B9 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 3.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin C than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Turnip Greens, Unprepared as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Turnip Greens vs Boiled Cauliflower:
- 1 pound of Frozen Turnip Greens has 7.4 times more Calcium, 3.2 times more Copper, 4.7 times more Iron, 3 times more Magnesium, 2.8 times more Manganese and 1.3 times more Potassium than Boiled Cauliflower.
- Both Frozen Turnip Greens and Boiled Cauliflower contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Frozen Turnip Greens, Unprepared as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Turnip Greens has 1.3 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.9 times more Omega 3 than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Boiled Cauliflower offer comparable quantities of Carbohydrate and Fiber per one pound.
- Both Frozen Turnip Greens, Unprepared as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.